20 Minute Grounding Session

A 20 minute session performed either by live video call or a recorded session for viewing on your own time with the intent to assist in deep grounding and calming.

Although beneficial for anyone looking to learn how to become grounded, it's particularly helpful for those struggling with anxiety or acute/chronic stress.

During the session, I will guide you through a short breathing and meditation exercise and, if needed, clear with a pendulum. After the session, I will provide a brief write up with suggestions discussed during the session and additional supportive resources.